01
Certified Professionals
Highly trained and experienced staff.
FITNEST
Your Home of Health and Fitness
RECOVERY & PERFORMANCE HUB
Sports Massage & Recovery Therapy in Gordon's Bay
Professional massage and recovery therapy services tailored to your unique needs and goals.
Hours
Mon - Fri: 9:00 AM - 5:00 PM | Sat - Sun: 9:00 AM - 6:00 PM | Public Holidays: Open
Phone / WhatsApp
+27 67 681 4293
Email
fitnest.sa@gmail.com
About FITNEST
Holistic recovery, built around your body.
A modern wellness studio focused on performance, mobility, recovery, and care that feels personal.
At FITNEST, we believe in a holistic approach to wellness through the healing power of professional massage and recovery therapy. We're dedicated to helping you optimize your physical performance, accelerate your recovery, and enhance your overall well-being.
Our mission is to help you achieve optimal physical wellness through specialized recovery services tailored to your unique needs and goals. Whether you're seeking relief from chronic pain, looking to enhance your athletic performance, or simply want to improve your mobility and comfort, we're here to support you every step of the way.
With years of experience and a passion for helping others, our team of certified professionals is dedicated to providing exceptional care in a welcoming and comfortable environment.
Our Modern Wellness Studio
A comfortable space designed for your optimal wellness journey.
A comfortable space designed for your optimal wellness journey.
02
Personalized Approach
Tailored to your unique needs.
Recovery Therapy
Services designed for recovery and performance.
Choose your recovery treatment, book a time, and let FitNest help you reset, recover, and move better.
Single Sports / Deep Tissue / Swedish Massage Therapy
A focused recovery session using sports, deep tissue, or Swedish techniques to ease tension, support mobility, and help your body reset.
60 minR349
Couples Sports / Deep Tissue / Swedish Massage Therapy
A premium shared massage experience for two clients, ideal for relaxation, recovery, and quality time together.
60 minR599
Massage & Cupping Therapy
A 60 min recovery session with a 45 min massage and 15 min cupping therapy to support circulation, release tight tissue, and aid muscle recovery.
60 min singleR349 R299
60 min coupleR599 R399
Massage & Leg Compression Therapy
A 60 min recovery session with a 45 min massage and 15 min leg compression therapy to help tired legs recover and feel lighter.
60 min singleR349 R299
60 min coupleR599 R399
Massage & TENS Therapy
A 60 min recovery session with a 45 min massage and 15 min TENS therapy to support targeted muscle relaxation and recovery.
60 min singleR349 R299
60 min coupleR599 R399
Massage & Percussion Therapy
A 60 min recovery session with a 45 min massage and 15 min percussion therapy for muscle activation, release, and recovery.
60 min singleR349 R299
60 min coupleR599 R399
Massage & Assisted Stretching Therapy
A 60 min recovery session with a 45 min massage and 15 min assisted stretching therapy to improve flexibility, mobility, and range of motion.
60 min singleR349
60 min coupleR599
Massage & Sauna Therapy
A 60 min recovery session with a 45 min massage and 15 min sauna therapy to promote relaxation, warmth, and a complete recovery reset.
60 min singleR349
60 min coupleR599
Massage & Ice Bath Therapy
A 60 min recovery session with a 45 min massage and 15 min ice bath therapy for a refreshing contrast-recovery experience after intense activity.
60 min singleR349
60 min coupleR599
Recovery and wellness equipment used in-studio is also available through FitNest Gear.
Explore Recovery & WellnessMonthly Recovery Memberships
Flexible recovery plans for consistent care.
Choose the membership plan that works for your recovery goals. Both options include family sharing, full access to all recovery services, and multi-location access as new FitNest locations become available.
1x per week - 4 sessions per month
R999(R249 per session)
Save R400 vs normal single rates.
- Priority Booking Access
- Family Sharing Included
- Access to All Recovery Services
- Multi-Location Access (Coming Soon)
- Best Value for Regular Clients
- Cancel Anytime
2x per week - 8 sessions per month
R1599(R199 per session)
Save R1200 vs normal single rates.
- Priority Booking Access
- Family Sharing Included
- Access to All Recovery Services
- Multi-Location Access (Coming Soon)
- Best Value for Regular Clients
- Cancel Anytime
Wednesday Pensioner Special
Pensioners aged 59 or older receive a Wednesday saving.
Pensioners aged 59 or older receive 20% off every Wednesday. Valid proof of age may be requested. Discount applies in studio at the time of payment. Excludes Monthly Recovery Memberships and Mobile Therapy Services.
20%
Off every Wednesday
Birthday Special
Celebrate Your Birthday With 50% OFF
Enjoy 50% OFF one single recovery session during your birthday month. Treat yourself to professional massage and recovery therapy at FitNest Recovery & Performance Hub.
One Single Recovery Session
Valid once per client during their birthday month. Proof of birth date may be requested. Applies to single sessions only. Cannot be combined with Monthly Recovery Memberships, Loyalty Benefits, Pensioner Wednesday Special, or other promotions. Subject to availability.Loyalty Benefits
Rewarding consistency and recovery.
Earn rewards as you stay consistent with your recovery. Enjoy exclusive savings after repeat visits and stack your membership value with loyalty benefits.
01
50% OFF
Your 5th Session
After completing 4 sessions
02
1 FREE
Session After 10th Visit
Complete commitment rewarded
03
Stack Your Savings
Stack your membership savings with exclusive loyalty rewards. Your 50% off reward or free session reward can also be used as credit toward Monthly Recovery Membership options.
Equipment
Recovery & Wellness Equipment We Use In-Studio
At FitNest, we use professional recovery & wellness tools daily to support our clients' wellness, performance and recovery. The same trusted equipment is now available for home use through FitNest Gear.
Book Your Session
Ready to start your wellness journey?
See live availability, choose your slot, and secure it with a R100 booking deposit or full payment through iKhokha.
Get in Touch
Contact FITNEST.
Keep up with FitNest, book directly, or shop the recovery tools used in studio.