45 + 15 Format
Receive approximately 45 minutes of massage followed by 15 minutes with the leg compression equipment.
Massage + Lower-Body Recovery
Massage & Leg Compression Therapy in Gordon's Bay
A structured 60-minute appointment combining 45 minutes of massage with 15 minutes of leg compression for tired, active legs.
FitNest Gordon's Bay
What to expect
FitNest massage and leg compression therapy follows a 45 + 15 format. The appointment starts with a 45-minute massage planned around your focus areas, followed by 15 minutes using the available leg compression equipment. It is a practical option for runners, gym clients, physical workers and anyone who wants focused lower-body recovery time.
Compression intensity and fit should remain comfortable. Tell FitNest before the appointment about recent surgery, blood-clot concerns, circulatory conditions, numbness, pregnancy, unexplained swelling or any medical advice that affects compression use. The service supports a wellness routine and is not medical diagnosis or treatment.
Single and couples bookings are available at 9 Hibiscus Avenue in Gordon's Bay. Clients from Strand, Somerset West and the wider Helderberg can use the live calendar to choose a slot, then select the single or couples leg compression option at checkout.
Single or Couples
Choose the individual R349 option or the R599 couples session when booking online.
Comfort-Led Setup
Equipment fit and pressure are adjusted around comfort, suitability and your feedback.
Helpful Answers
Leg Compression Therapy FAQs
What happens during the leg compression part?
FitNest fits the compression equipment and uses a comfortable setting for the final 15 minutes of the combined session.
Can I book it as a couples service?
Yes. Current online options include a R349 single session and a R599 couples session.
When should I discuss suitability first?
Contact FitNest before booking if you have unexplained swelling, circulatory concerns, recent surgery, numbness, pregnancy or instructions from a healthcare professional about compression.
Your local recovery hub
Visit FitNest in Gordon’s Bay
Based at 9 Hibiscus Avenue in Gordon's Bay, FitNest welcomes clients from Strand, Somerset West, Stellenbosch, Eerste River and Kuils River. Book your massage or recovery session at our Gordon's Bay branch. Contact us to confirm arrangements for workplace visits.
Book at FitNest
Ready to book your session?
Choose a live available slot. Pay-in-person bookings are reserved immediately; online bookings are confirmed when iKhokha verifies full payment.
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