Controlled Application
Speed, pressure, attachment and target area are selected according to comfort and suitability.
Massage + Focused Recovery
Massage & Percussion Therapy in Gordon's Bay
A 60-minute session combining 45 minutes of personalized massage with 15 minutes of controlled percussion therapy on suitable muscle areas.
FitNest Gordon's Bay
What to expect
FitNest massage and percussion therapy adds a short equipment-based component to a hands-on recovery session. After approximately 45 minutes of massage, the therapist uses a percussion device for up to 15 minutes on suitable muscle groups, adjusting the attachment, speed and pressure around comfort and your stated goals.
Percussion is not applied over bones, the front or side of the neck, broken skin, acute injuries or areas where sensation is reduced. Share recent injuries, procedures, pregnancy, medication and relevant health conditions before treatment so the therapist can decide whether the option is appropriate.
The service is available as a single or couples appointment at the FitNest studio in Gordon's Bay. Choose the matching option in the live booking calendar and identify your preferred focus areas in the notes.
Single or Couples
Book the R299 individual session or the R399 couples option through the shared FitNest calendar.
Part of One Session
The 15-minute percussion component follows approximately 45 minutes of personalized massage.
Helpful Answers
Percussion Therapy FAQs
Is percussion therapy the same as a full massage?
No. The advertised service combines approximately 45 minutes of hands-on massage with up to 15 minutes using a percussion device.
Can percussion be used anywhere on the body?
No. It is used only on suitable muscle areas and avoided over bones, the neck, broken skin, acute injuries and areas with altered sensation.
How do I book the couples option?
Select Couples Massage & Percussion in the booking form and choose an available shared appointment slot.
Book at FitNest
Ready to request your session?
Choose your preferred date and time. FitNest will contact you to confirm availability.
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