Targeted 15 Minutes
The TENS component follows the 45-minute massage and is placed only on a suitable focus area.
Massage + Targeted Stimulation
Massage & TENS Therapy in Gordon's Bay
A 60-minute recovery appointment combining 45 minutes of massage with a short, comfort-led TENS session on a suitable target area.
FitNest Gordon's Bay
What to expect
The FitNest massage and TENS option combines hands-on treatment with a short period of transcutaneous electrical nerve stimulation. Your therapist first uses approximately 45 minutes for massage, then places the TENS pads on a suitable focus area for the final 15 minutes at a comfortable setting.
TENS is not suitable for every client or every body area. Tell FitNest before treatment if you have a pacemaker or another implanted electrical device, epilepsy, pregnancy, broken or irritated skin, altered sensation or a medical condition relevant to electrical stimulation. The service is offered for general wellness and recovery, not as medical treatment.
Book the single or couples option through the FitNest calendar and include the intended focus area in your notes. Appointments take place in Gordon's Bay, with clients from Strand, Somerset West and the broader Helderberg welcome.
Adjustable Intensity
The stimulation level is introduced gradually and kept within a comfortable range based on your feedback.
Suitability Check
Share relevant medical devices, conditions, pregnancy or skin concerns before the equipment is used.
Helpful Answers
TENS Therapy FAQs
What does TENS stand for?
TENS means transcutaneous electrical nerve stimulation. FitNest uses it as the short equipment component of a combined massage and recovery session.
Can everyone use TENS?
No. Suitability depends on health history, implanted devices, pregnancy, skin condition, sensation and the intended treatment area. Contact FitNest if you are unsure.
Can couples book massage and TENS?
Yes. Choose the R599 couples massage and TENS option in the booking form.
Your local recovery hub
Visit FitNest in Gordon’s Bay
Based at 9 Hibiscus Avenue in Gordon's Bay, FitNest welcomes clients from Strand, Somerset West, Stellenbosch, Eerste River and Kuils River. Book your massage or recovery session at our Gordon's Bay branch. Contact us to confirm arrangements for workplace visits.
Book at FitNest
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