45 + 15 Format
Your session includes approximately 45 minutes of massage followed by 15 minutes of cupping therapy.
Massage + Recovery Add-On
Massage & Cupping Therapy in Gordon's Bay
A 60-minute recovery session combining 45 minutes of massage with 15 minutes of cupping therapy for a focused, varied treatment experience.
FitNest Gordon's Bay
What to expect
The FitNest massage and cupping session combines hands-on massage with a short cupping component. Massage is used first to address your selected focus areas, followed by cupping on suitable areas based on your goals, comfort and therapist assessment. The combination is designed as one structured recovery appointment rather than two separate treatments.
Cupping uses suction cups placed on the skin for a controlled period. Temporary circular marks can occur and may remain visible after the appointment. Tell your therapist about sensitive skin, medication, pregnancy, recent procedures, medical conditions or previous reactions before treatment. Cupping may not be appropriate for every client or every area of the body.
Single and couples options are available at the Gordon's Bay studio. When booking, select Massage & Cupping Therapy and describe the areas you would like the therapist to prioritize. Availability is confirmed through the live FitNest calendar.
Single or Couples
Choose an individual recovery appointment or request the couples version for a shared session.
Clear Aftercare Guidance
Your therapist will explain possible temporary marks and any simple care considerations after the session.
Helpful Answers
Cupping Therapy FAQs
Does cupping leave marks?
It can leave temporary circular marks. Their appearance and duration vary between clients and treatment areas.
Can everyone receive cupping?
Not always. Share relevant health information, medication, skin sensitivity and recent procedures so suitability can be considered.
Can I book cupping without massage?
The advertised FitNest service is a combined 60-minute session with 45 minutes of massage and 15 minutes of cupping.
Your local recovery hub
Visit FitNest in Gordon’s Bay
Based at 9 Hibiscus Avenue in Gordon's Bay, FitNest welcomes clients from Strand, Somerset West, Stellenbosch, Eerste River and Kuils River. Book your massage or recovery session at our Gordon's Bay branch. Contact us to confirm arrangements for workplace visits.
Book at FitNest
Ready to book your session?
Choose a live available slot. Pay-in-person bookings are reserved immediately; online bookings are confirmed when iKhokha verifies full payment.
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